“Keto” or the ketogenic diet have been touted as a detox, or a “reset button” for the body and as a quick fix means of weight loss …
How to Start the Keto Diet and Succeed on it A keto or ketogenic diet is a low carb, moderate protein, high-fat diet that can be id …
Are there other health benefits with following a ketogenic diet ? A ketogenic (keto) diet is high in fat, moderate in protein and l …
Many people start the new year with a resolution to lose weight. It’s now May, and summer is coming! While we want to get fi …
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Welcome, K42 Fighters! It takes people 21-28 days to form a new habit. This 21 Days Keto Challenge is a commitment to making …
K42 Challenge is back! This time we saw new faces and heard more exciting experiences from those who joined our challenges. So, ar …
Who’s ready for a leaner, stronger, and healthier body? Last Summer, we’ve launched a challenge which is an unforgettab …
Usher in the New Year of the Ox with our Ketolicious Chinese New Year menu. You can count on Ketomei to kick-start and maintain yo …
You’ve heard the term Keto being thrown around, which is said to help with weight-loss. But, what exactly is it? A keto diet refer …