Baked herb salmon with baked capsicum, mushroom, and garlic french bean.
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Baked herb salmon with baked capsicum, mushroom, and garlic french bean.
Roasted marinated salmon with mustard French beans, wilted spinach, and baba ganoush.
Baked marinated seabass with turmeric cabbage & mustard seed, masala broccoli and biryani cauli rice.
Fat 44.6g, Protein 29.7g, Net Carbs 10.8g Total Carbs 16.5g, 577 Kcals
Italian Pork Ragu with mozzarella cheese, baked mushrooms, and Nakaki Konjac noodles. [For this meal, we will be using KARANA’s meat, so it is plant-based.]
Fat: 71.9g, Protein: 9.8g, Net Carbs: 18.8g, Total Carbs: 48.1g, Calories: 881.9Kcals
*Meal is considered Low Carb rather than Keto.
*Carbs are slightly higher due to the plant-based meat.
Slow-cooked shredded pulled pork with sautéed balsamic purple cabbage, broccoli mash, baked button mushrooms, and housemade BBQ sauce. [For this meal, we will be using KARANA’s meat, so it is plant-based.]
Fat: 60.6g, Protein: 11.8g, Net Carbs: 15.4g, Total Carbs: 42.3g, Calories: 762.1Kcals
*Meal is considered Low Carb rather than Keto.
*Carbs are slightly higher due to the plant-based meat.
Sautéed black pepper prawns with black bean bitter gourd, nai bai, and achar.